Tennis elbow is a common condition that causes pain and inflammation on the outside of your elbow. It is caused by overuse of the muscles and tendons that attach to the elbow joint. While it is most common among tennis players, it can affect people from any sport or activity that involves repetitive arm movements.
Fortunately, Tennis & Golfers Elbow Treatment is treatable and many people experience significant relief with the right treatment plan. The first step to treating tennis elbow is to rest the affected arm and reduce the activities that are causing the pain.
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This may include taking a break from tennis or other sports and activities. It is also important to apply ice to the affected area for 15 minutes several times a day to reduce inflammation and pain.
Your doctor may also prescribe anti-inflammatory medications such as ibuprofen or naproxen to help reduce swelling and pain. However, it is important to take these medications as prescribed by your doctor to avoid side effects.
Physical therapy can also be helpful in treating tennis elbow. A physical therapist can develop a program specifically for your condition that includes stretching and strengthening exercises to help improve your range of motion and reduce pain. They may also use ultrasound, massage, or other treatments to help reduce pain and inflammation.
In some cases, your doctor may recommend steroid injections to help reduce inflammation and pain. However, these injections are not always effective and should only be used when other treatments have failed.
By following the treatment plan recommended by your doctor and taking an appropriate amount of rest, most people can find relief from tennis elbow in a few weeks or months. However, it is important to continue with your treatment plan and avoid activities that could cause further injury to your elbow.
If you think you may have tennis elbow, make an appointment with your doctor to get an accurate diagnosis and create an effective treatment plan. With the right treatment plan, you can get relief from your tennis elbow and enjoy your activities pain-free.