Himalayan pink salt is considered by many to be the saltiest salt on the planet. It's formed deep underground in the Himalayan Mountains. Salt is always derived from mineral resources found within the earth's surface, but Himalayan salt comes from the extremely high mountain range. It is so far removed from its land-based environment that it is referred to as "mountain salt". This special type of salt crystal undergoes a special crystallization process which allows it to have its very pink color, which is caused by trace minerals.
Himalayan salt contains a wide range of minerals from sodium chloride to sulfur. Most of the salt has calcium as one of its main mineral contents along with magnesium, potassium, iron, manganese, and chloride. This fine mineral content is what gives it the pink tint. There are only a few types of Himalayan salt, which are commonly available. These include gluconic acid, Columbian salt, and Himalayan crystal salt. All of these varieties have varying levels of sodium chloride content, which determine their suitability for specific uses.
Although these minerals are the major component of the Pink Himalayan salt, they are still quite light in weight, weighing about 2.4 grams for each gram of crystal salt. This makes them suitable to be used in baking, sprinkling, or even rubbing. However, it is recommended that you do not use large amounts of this salt as it may cause health problems like hyperventilation, nausea, and diarrhea. You should also note that this type of mineral content does not react well with large quantities of dairy products such as cream cheese. Another example would be if you were to consume a large quantity of yogurt or cottage cheese after consuming this mineral salt.
The minerals contained in the Pink Himalayan salt contain a wide range of nutrients that include magnesium, sulfur, calcium, iron, phosphorus, zinc, manganese, and selenium. Some of the other minerals, which can be found in this type of mineral are strontium, zinc, iodine, and potassium. The small quantities of each mineral mentioned here would make small amounts usable by your body. The small quantities of other minerals would act as complements to the vitamins and nutrients contained in the Himalayan pink salt. In order for you to get the health benefits of these minerals, you should consume them in their natural state.
Since Pink Himalayan salt caves were formed millions of years ago when the earth was in its pre-glacial condition, there is no telling how long they have been used for. Some experts speculate that their usage goes back to the Neolithic age. During this time, people would use it for healing purposes. But nowadays, many people purchase salt lamps as souvenirs for their homes. Their non-dietary uses are as following:
The color and texture of the Pink Himalayan salt resemble that of regular table salt, but they retain the same mineral content and important nutrients. Although not having any calories or salt content, they are nevertheless considered healthy because of the minerals that are good for your body. Some of the natural additives included in regular table salt include iodine, sodium, and sulfur. These additives are not needed for the health benefits of salt.
When purchasing the salt, it is advisable to buy those that are labeled "aged" or "cultured". It is advisable to avoid the regular table salt because of the additives included that may prove harmful if consumed in high quantities. When buying this type of salt for the first time, it is advised to seek the advice of an expert or read various health claims on the product before consumption. It is possible to find information about the health effects of Pink Himalayan salt online.
Although not containing any calories or salt, it is nevertheless considered a weight loss aid because it helps decrease the appetite. Another advantage is the absence of iodine and sodium chloride, which are found in regular table salt. They are known to cause thyroid problems, which may lead to obesity. The trace elements contained in the Pink Himalayan salt help your body absorb more energy from food, thus helping you lose weight. They also play an important role in breaking down carbohydrates in your body.