One in four births in the UK and nearly one in three in the US have had a cesarean section. The time needed to cover this possibility in most birth classes is roughly one hour from eight to twelve hours.
Many couples undergo a normal delivery with little understanding of the procedure. If you know you are going to have a normal delivery, what is the best way to prepare for it? One answer is a special best hypnobirthing online classes that focus on a natural delivery.
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But if it is the doctor doing the surgery, why do you need to prepare for classes in advance?
Most importantly, childbirth classes will help you prepare for birth. Studies show that up to 25% of c-section mothers consider their birth traumatic. One of the possible causes of this trauma is fear of the unknown.
In a specialized course focused on normal delivery, you will learn the basic procedures, as well as what to expect once your baby is born, and tips to improve your recovery. By understanding your birth and preparing for it, you are removing the unknown and the accompanying fear/trauma.
And these relaxation and breathing exercises? You will be surprised how valuable this technique is during the cesarean section and recovery. Imagine a technician walks into your room an hour before you will be born. You're already a little tense with anticipation.