People who participate in a variety of competitive sports need to maintain optimal sports nutrition, which in turn allows them to do well without a sudden drop in their energy levels. sports fans need to maintain energy levels that increase the efficiency of their metabolism.
It's important that the people who participate in sports eat small frequent meals and as well as increasing fluid intake that will maintain the level of hydration and avoid a systemic shift.
An ideal nutrition plan should consist of a pre-match meal, post-match meal, during sports nutrition and supplements such as vitamins and minerals should be taken. You can also look for the best nutrition supplement by navigating at https://vitabase.com/
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A pre-game meal mainly consists of approximately 70% carbohydrates that will maintain a high energy level to prevent participants from being tired and suffering from blurred vision or dizziness.
Carbohydrates maintain blood sugar levels that prevent impaired muscle function. Foods like pasta, cheese, salad and bread wheat are ideal for a pre-match meal. In addition to a liquid such as apple juice and water should be taken.
These foods should be taken two hours before exercise. During the game, sports nutrition drinks and carbohydrates should be taken in.
Carbohydrates are very important in sports nutrition and equally important is the protein that makes up 45% of the mass of the human body. And by increasing energy intake from carbohydrates automatically increases the protein utilization.