Each self-help book is designed or written with a purpose in mind. Some can help you work on your confidence levels or on your self-esteem. Others are workbooks designed to help you deal with anxiety or anger – you may need a pen and paper for those types of books. There are many books available online such as Self-Coaching which helps you to lead a life you want.
Some are great for a one-time motivation, but others take multiple readings to get their full benefit. Some move you, others jolt you awake and make you change the way to see things or think your thoughts.
Here are some guidelines to help you choose the appropriate self-help books. Keep in mind that there are some very good self-help books that do not meet all the guidelines below. It is simply a guide to help you find the right self-help books.
- Look for the author
Look at the self-help book author first. Many of the quality of self-help books are written by professionals. The authors come from different fields of interest such as health, personal development and self-help and have established a name and reputation in their writings. Read brief information about the author is usually located on the back cover or on the first or last page of a book.
- Search for the topic you are looking for
Have an evaluation of the information about the self-help book you chose. You can do this effectively by taking down notes on the pros and cons of the contents of the book. Look for references at the back pages of the book as much as possible. A lot of great self-help books are using references coming from scientific studies from world-renowned professionals.