Often when we are in a hurry, late, or just tired, we go to a Chinese restaurant to take something home and grab some to take away. You know in your head that these foods are going to be loaded with unhealthy ingredients.
Making them at home will make them healthier and tastier if you know what to look for:
The first stop is soy sauce
Soy sauce should be considered liquid sodium. One tablespoon of soy sauce has 1000 mg of sodium, and even soy sauce Lite contains sodium. You can also buy asian food online through various online websites.
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Let's skip MSG
Monosodium glutamate, better known as MSG, is a flavor enhancer commonly added to Asian foods. Some reports suggest that MSG has been linked to health problems in some people.
Always remember that fresh is better
If you decide to cook at home instead of eating out, choosing the right ingredients can make your Asian dishes a family favorite.
If you have a local farmer's market nearby or a store with a section dedicated to selling fresh local ingredients, this is where you want to buy your product.
Local products are picked when they are ripe and immature because they come from other countries or countries in the world. If you don't know where to find fresh fish or chicken and beef cereal, ask about local fishmongers, butchers, and farmers' markets.